Pilates Instructor - Personal Trainer - Sports Nutritionist San Clemente, CA.

Friday, February 5, 2010

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

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Tuesday, February 2, 2010

NSCA Nutrition Journal

Here are some great nutrition articles I have been reading:
NSCA%20nutrition%20journal.pdf

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Monday, January 25, 2010

Target Heart Rate Calculator

http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

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Sunday, January 3, 2010

LizFitness.com


video

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How to Find Gluten Free Makeup | eHow.com

How to Find Gluten Free Makeup | eHow.com

Sunday, December 27, 2009

Costco Connection - January 2010 - Page 46-47

Costco Connection - January 2010 - Page 46-47
Look inside >
46 47
Getting physical

Friday, December 4, 2009

Running

I will be the team Sports Nutritionist for this club.
Please contact me if you would like to join the team!


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