Monday, July 7, 2008
About Me
Welcome to my website! Please look through my posts for information and tips on Pilates, fitness, and nutrition!I am a Certified Personal Trainer through the National Academy of Sports Medicine, as well as a Certified Mat Pilates Instructor and a Licensed Sports Nutrtionist. I am passionate about helping others with their fitness goals and I love my job. I will train you hard, but we will have a blast and you will see results! 949-573-0378 lizfitness@gmail.com
Previous Posts
- Pictures from the Fitness Competition
- Nutrition: Vitamins I recommend: My order on Liv...
- Nutrition: Easy protein and Veggie Curry dish
- Nutrition: Protein Pancakes with cottage cheese
- Words of wisdom!
- Good vs Bad Food
- Taking time to take care of YOU!
- Nutrition: Protein Pancakes with Whey Protein Pow...
- Nutrition: My favorite Salad
- Nutrition: French toast recipe
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1 Comments:
great photos...what place did you finish in..1st?
July 14, 2008 8:10 AM
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