Pilates Instructor - Personal Trainer - Sports Nutritionist San Clemente, CA.

Friday, February 5, 2010

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging

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Tuesday, February 2, 2010

NSCA Nutrition Journal

Here are some great nutrition articles I have been reading:
NSCA%20nutrition%20journal.pdf

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Monday, January 25, 2010

Target Heart Rate Calculator

http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

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Saturday, September 19, 2009

Personal Training for all ages!

This is my adorable niece, Aubrianna, representing LizFitness.com sportswear!

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Saturday, June 23, 2007

Liz Fitness

Liz Carney Certified Personal Trainer Certified Mat Pilates Instructor 949-573-0378

I am a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Mat Pilates Instructor through The American Fitness Professionals and Associates. I am also a Licensed Sports Nutritionist through the National Association of Sports Nutrition.
I am passionate about helping you fulfill your fitness goals.
You will work hard, while having fun and getting results!

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