Sunday, December 27, 2009
About Me
Welcome to my website! Please look through my posts for information and tips on Pilates, fitness, and nutrition!I am a Certified Personal Trainer through the National Academy of Sports Medicine, as well as a Certified Mat Pilates Instructor and a Licensed Sports Nutrtionist. I am passionate about helping others with their fitness goals and I love my job. I will train you hard, but we will have a blast and you will see results! 949-573-0378 lizfitness@gmail.com
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Previous Posts
- This blog has moved
- Gluten free
- Nutrition Program
- Gluten Free Nutrition in San Clemente
- YouTube - Sugar: The Bitter Truth
- Quote of the month
- Estimated Daily Caloric Intake for Runners
- What is BMR? Liz Fitness Nutrition Program
- Liz Fitness Nutrition for the workout maniac
- Liz Fitness Nutrition for the daytime dieter/night...
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