Personal Training Options

Options for Personal Training:
Choose one, or a combination of all three!

Home Workout's:
I will come to your home and create a specific workout just for you
using bands, balls, and your own bodyweight.
Home workout's are $10 more per session.


Outdoor Workout's:
I will meet you at a chosen beach access in San Clemente,
and we will do a workout specific to your wants and needs.
You tell me your like's and dislike's, and I create the
outdoor program that is right for you!

What does NASM Certified mean?

The National Academy of Sports Medicine (NASM) Certification:

http://www.nasm.org/

NASM certification means the most to sports professionals, club owners and fitness department managers because it requires comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design.
Today there are more than 300 certifications available to sports medicine, performance enhancement, and fitness professionals. But only the NASM Certified Personal Trainer (CPT) certification uses the Optimum Performance Training™ (OPT™) method, making it the gold-standard for health and fitness professionals.
Accredited by the National Commission for Certifying Agencies (NCCA), the NASM-CPT certification is the preferred choice for hire and career advancement by all of the top health clubs.

Beach Body Blast! Personal Training at the beach!

Beach Body Blast! All levels welcome!

• Join me at the beach for a personalized workout!
  Choose from a 30 minute, 45 minute, or 1 hour session!


• I will individualize each program depending on your goals: fat loss; core strength; overall conditioning; Pilates


• All you need to bring is a beach towel and water
  
• please call me at 949-573-0378 to set up an appointment; or email me at lizfitness@gmail.com